10 Ways Praying Actually Benefits your Health

10 Ways Praying Actually Benefits your Health

Prayer is one of the oldest and most common remedies to cleansing the heart, mind, body, and soul. According to research conducted by Lisa Miller, the director of Clinical Psychology, it has been stated that praying is also a way of curing depression.

Prayer is something that offers emotional comfort and reassures people. However, many people don’t understand how praying can help benefit their health. Here is a list of 10 ways that prove that praying benefits your health:

  • Reduces Stress

It is a well-known fact that stress can leave very harmful effects on your health mentally and physically. According to research, 45% of adults are suffering from health issues caused by stress. Some of the most common health issues caused by stress are:

  • Stomach aches
  • Headaches
  • Fatigue
  • Insomnia

Many people go through different types of difficult situations every day, which causes them to become stressed and unable to find any way to relieve that stress. Praying helps to normalize their heartbeats and decreases their high blood pressure, which helps them feel less stressed.

  • Self-Improvement

One thing that prayer encourages is self-improvement. During prayer, people tend to self-reflect and ask their God for forgiveness if they ever did anything wrong to anyone or anything. This causes them to want to improve themselves to become better people by being kinder, more selfless, and more honest, and not telling lies. Many people can have a change in attitude if they decide to pray for a few minutes every day.

  • Speedy Post-Surgical Recovery

Surgeries can be quite scary, but post-surgery recovery is even scarier and a difficult time to go through. However, many people can have a speedy and less painful post-surgical recovery simply because of praying.

This is because when post-surgery patient prays, they will feel comforted and at ease because they know their God will help them get through this difficult time. Bearing this thought in mind, their brains don’t focus on anything, not even the pain, and just put all of their focus on helping their bodies recover quickly.

  • Strong Mindset

Due to certain or many difficult situations, people start to lose hope, and their faith starts to weaken as well. However, they must understand that if their faith weakens, then they’ll only feel more distressed and won’t be able to think of how to overcome that difficult time.

That’s why by praying, people have stronger, calm, and collected mindsets and can come up with good solutions on how to handle difficult situations because they know that their God is watching, and He will guide them to making decisions that will benefit them.

  • Physical Fitness

Praying also counts as physical exercise. Take Muslims, for example; they pray 5 times a day, and these prayer times are distributed throughout the 24 hours in a day, and each prayer takes 10-15 minutes to offer.

Every prayer consists of performing a set of prescribed actions that not only helps them feel relaxed but also helps their body to stay fit and active as well as regulate their blood circulation.

  • Curing Depression and anxiety

People of all ages become victims of depression and anxiety either from genetics, traumatic experiences, or stressful situations. When people pray, they can freely talk about their feelings and what’s stressing them.

This makes them feel comforted because they know that their God is listening to them and He will respond to their prayers. In short, prayer grows the flowers of hope within a person’s heart, giving them the strength to combat their depression.

  • Boosts Strength and Determination

While praying, we are aware of the fact that there is a Supreme Authority that controls all aspects of existence. When praying, one humbles themselves to their Lord as they know that the things that they can control are only their actions. Through your action, you can either achieve a great or horrible outcome.

As God controls the outcome, a person, while praying, can place their trust in God and hope for getting the best result through their efforts. This development of trust acts as a source of strength and determination within the human body that motivates them to work harder to achieve their goals.

  • Increased Lifespan

We’ve all heard this at some point in our lives from others that stress can take you to the grave or, in this case, decrease your lifespan. This is because stress can cause many health problems such as high blood pressure, and hypertension, etc., which may be harmful to a person in the future or even put their life at risk.

Praying, however, can easily help get rid of all of these health issues and decrease their harmful effects on the human body, resulting in increased lifespan. As stated in the above points, praying helps people to feel relaxed and calm, which brings down their high BP and relieves their stress for them.

  • Increases Appreciation and Happiness  

As the world continues to evolve and move forward, we become busier and busier in our lives and tend to forget to take a moment to appreciate the little things around us that make us happy. Instead, we focus on the things that we don’t or can’t have, which leaves us feeling upset and ungrateful.

This can become a bad habit and even develop into a mental health issue in the future, such as depression, anxiety, etc. Praying doesn’t just reduce our stress levels and increase our lifespans; it also helps us show more appreciation to the world that God created for us and find happiness in it.

  • Awareness of Self-Hygiene

Another important thing that prayer teaches us to be healthy is being aware of self-hygiene. Praying is considered to be a clean, pure and holy action, which means that the people performing this action must also be clean.

Many people also think that taking care of your hygiene is considered an act of praying in itself. Every religion promotes cleanliness and self-hygiene to prevent us from getting sick or catching an illness.


Every religion in the world provides praying methods that benefit people’s health and their lives. With this guide, we learn that prayer can help cope with depression and anxiety, reduce stress and become physically fit. 

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