Get Treated- HOCD & POCD

It’s an unfortunate reality that people with POCD are often misdiagnosed as Pedophiles. The condition starts terrifying day by day as they are not able to share about their problem to others. Person who has POCD has fear about their behavior if I accidently touch this child in an inappropriate way when I’m alone with them. They found teenager attractive.

The shame and disgust a person feel about their condition can make it very difficult to seek help. There is research to suggest that P-OCD is actually a fairly common subtype of OCD. Yet, it’s difficult to know just how many people live with this condition because many people do not share these thoughts, even with their therapist, for fear of being judged on such a taboo topic. The condition often goes undiagnosed or misdiagnosed. However, it’s worth remembering that mental health professionals who have been trained in dealing with P-OCD are used to hearing these thoughts and will be able to help you treat your condition effectively and without judgment.  


ERP is considered the gold standard for OCD treatment and has been found effective for 80% of patients with OCD. It is considered as best treatment as you will see the difference after 15-25 sessions. Therapist at OCD and Anxiety Online will slowly put yourself into situations that brings on your obsessions and compulsions, and make a list of distressing each thought is. You’ll work with our specialist.

HOCD stands for Homosexual Obsessive-Compulsive Disorder (it is sometimes called Sexual Orientation OCD) and it is characterised by having unwanted thoughts about your sexual orientation. These unwanted ‘thoughts’ just will not go away and are known as ‘obsessions. Because which relationship comes to end.

It affects almost 1% of population and HOCD is poorly understood outside of the OCD community. For this reason, many people misunderstand it to be “repressed” homosexuality. Others mistakenly interpret it as an early part of the coming out process. HOCD has been around for a long time.

 The traditions of meditation and mindfulness offer a valuable perspective for those struggling with upsetting thoughts about one’s sexual orientation. From the mindfulness perspective, no thoughts are real, regardless of how they feel.

Mindfulness practice helps us maintain a healthy relationship with thoughts (and emotions). It helps us remember that even beliefs we take for granted. They may be factually based and accurate, but are still just beliefs. This is a useful perspective for someone with HOCD to have as they cope with thoughts and beliefs around their sexual orientation.

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Written by Tarun

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